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Doc on a bike. NHS, Leicester Med School, Cycling Plus Magazine. LFCC Cyclocross Champion (old gits category). Riding's the best medicine. Follow me on twitter @awkwardcyclist

Friday, September 16, 2016

Dean Barnett's Three Peaks Course Notes

Former runner up and Three Peaks obsessive Dean Barnett gives us the benefit of his vast experience of the race with these helpful course notes.


The start is a wee bit manic, especially through Horton over the bridges and tight corners. The pack starts to split as the road goes up. Try not to go into the ‘red’ so soon…. As you drop down a slight hill you will see spectators lining the narrow farm track off the wide road. Someone always drops a chain as you thunder over a cattle grid and up a slight climb. As you crest the climb the fun begins… farm track, fields, walking, running, slabs of stone ….SIMONS FELL. 

Photo from http://www.slipstream-design.co.uk/phil-wilson-saddle-sore-but-still-smiling/
It’s steep and long! Trickle of energy and concentrate on keeping a good footing. At the top take a few seconds to look back, the view is worth it (if it’s not foggy!). You climb over a style – can be slippery – and start to ride / run up and down. Keep a safe distance from the rider in front as many slip off as they are still recovering from the earlier effort. You will hit a rocky path up to Ingleborough summit. Steps and more steps, the top is flat but very rocky. Get your timing dobber ready for the check point. 

Off the top it is rocky and tricky, lots of on and off the bike. After about five minutes you turn off the path onto a land rover track. Keep looking ahead as there are peat bogs and rocks! If you don’t respect the descent you will soon be sitting on your arse! All of a sudden you will see a cluster of spectators (next checkpoint), keep concentrating as the track still has a couple of surprises! The check point is just after a nasty bog!

Safely onto the road for a fast descent to the tip of Ingleton. Right turn and a slog of a climb!! Low gear for me. Groups of riders form on the road, don’t piss anyone off as you are likely to be in their company for the next hour. Eat and drink !!You turn off the road onto a farm track over a couple cattle grids, through the dismount section (drinks break) and start a long hike to the top of Whernside, the path zig-zags with loads of steps. The climb has couple of false flats as you near the top there are sections of the path you can ride with a low gear. Before you know it you are riding along the top ridge – get your dobber ready. 

Photo from http://www.swissside.com/103-2/

After the top the path is fast, 2 minutes in and the path disappears!! BEWARE. The fun now starts as large rocks with drainage gaps dominate the first half of the descent – punctures galore. Look for lines off the slabs, be ready to jump off and keep it smooth. As you exit the slabs the path is rough with sharp rock edges. Keep looking for tyre marks across the moor… it might be a good line it might lead to flying over the handle bars. You will know you are at the bottom of the descent when you hit the railway line. You now face a fast path with stream crossings to Ribblehead. Try and eat if you can!

At Ribblehead you will pass through another check point. The long road ahead is not easy, there are a couple of nasty climbs. You ride past where the race turned off to head up to Ingleborough, get a wee rest on the descent into Horton and ready yourself for Pen y Ghent. 



It is a busy climb, racers going up and down, walkers and spectators. Get into a good climbing rhythm. Heads up at all times as riders may well be coming down towards you. You should be able to ride the lower slopes. When you past through a gate it gets tough. You will either be walking or in the granny ring. You reach a grassy corner, from this point it is a foot race to the turn at the top. Its rocky and loose. The last 200m is on the grass, last check point before a fast descent, stick to the grass, bogs at first (beware the bogs) and then drop onto the path. Keep your nerve and bounce down!! 

As you hit Horton it’s a dash on the road to the finish! 

You will love it!!






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